Back to Body Retreat Sep7

Back to Body Retreat w/ Stacey Schaedler & Sirena Bernal

Sat Sept 7th, 1pm-4:30pm, $150

 

Join us for this 1-­day workshop to explore the most effective workouts, nutrition plans and energetic techniques for you to feel aligned and strong! Each participant will end up with an individualized comprehensive plan to take with them from the retreat.

Group Workout:

• Learn how to align your body and nail down basic movement patterns to yield amazing results in less time than you've ever thought possible. Lean how to sequence your strength training in order to work your core more efficiently. Gain awareness to avoid pain and injury and to find success in your exercise regime.

Nutrition Workshop:

• Learn how to plan meals that increase your energy, satisfy your cravings, and help you lose body fat. We'll take time mapping out the best plan for YOU.

Energetic Workshop:

• Learn how to tap into your body's most powerful energetic system and decipher your body's signals to heal emotionally and energetically. We will lead you through a guided meditation that is a scientifically-proven technique for reducing stress hormones and anxiety, allowing you to reconnect to your energy system.

We know that when you feel strong in your mind, body and spirit you can do anything with your life. Gain strength to tap into your body's highest potential!