Natya Yoga, or Dance Yoga,
is a unique blend of traditional yoga poses, hip hop dance moves, old
school break-dancing, Brazilian jujitsu and a playlist of songs to fuse
together the combination of styles.
As a former hip hop dancer,
break dancer, choreographer and now yoga teacher, Amy Sullivan created
the Natya Yoga style from her passion for dance and yoga and the
similarities she noticed between the dynamic movements that the two
provide. In class, you can expect traditional yoga poses to keep the
body safe, integrated dance moves, break dancing freezes, drills, floor
work and contemporary music to provide the backdrop for you to tap into
your creativity, expression and freedom. You don't need to know how to
dance or to do yoga.
Are
you ready to get Down in your Dog? Are you ready to put the "YO" back
in Yoga? Come with an open heart and be ready to dance, laugh, play and
sweat!
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