Be Your Own Bodyworker Mar22-23

Be Your Own Bodyworker: Intro to Soma System w/ David & Roman

March 22-23, 2013; 

$20 for Friday, $30 each for Saturday events or $50 for both

Escape the muscle, bustle and stretch of it all and come relax and unwind. The soma system is a series of deep tissue release techniques designed to align and invigorate your body. Using foam rollers, hand massage tools, inflatable balls and body rolling products ease and nourish your being and deepen your awareness and practice by freeing up long held tension patterns and restoring fullness of breath and freedom of motion. All levels are welcome.

Fri 3/22, 6pm-7:30pm; Introductory Class

Join us for this warm and welcoming introductory approach to stretching, strengthening and using manual therapy tools to release and align the body.

Sat 3/23, 1pm-3pm; Releasing and Rising

Stretch and open the muscles that assist you in standing tall, breathing deeply and living open hearted. In this amazing class we will free the quads, inner thighs, abdomen, and chest for incredible, supported back bending.

Sat 3/23, 3:30pm-5:30pm; Deepen and Ground

This second portion will teach you the skills to give yourself an unbelievable back, booty, hamstring and calf massage. Finishing with some sweet restoration, you will leave these workshops recharged and at large.