Psoas Release Mar16

Psoas Release Workshop w/ Kate Graham

Sat March 16th, 1-3; $40 thru March 1st/ $45 after

  

The psoas is the muscle in the body that

is responsible for allowing us to run and walk. When we perceive a threat our fight or flight response is activated, engaging the psoas muscle. After the threat has past, the psoas may not have been able to completely release, holding us in a pattern of readiness to flight or flee. In our society, we may experience this cycle when stressed, anxious or overwhelmed. 

 

This 2 hour all-levels workshop will work to deeply release tension held in the psoas, cultivating a sense of freedom and space in the physical and emotional body.