Upliftment & Empowerment Workshop w/ Kate
Sun Feb 3rd, 1-4p; Early bird price of $40 thru Jan 26th; $45 after
Many of us experience varying degrees of
worry and sadness during our lives. With yoga, meditation and breath work, this workshop will empower you with a deeper awareness and understanding of the mind, physical body and emotional body. We will discuss the prevalence, contributing factors, symptoms, and the high success rates of well-rounded treatment programs for depression and anxiety. You will learn a variety of tools and techniques to manage symptoms of anxiety and depression helping to restore balance, increase vitality and promote upliftment of mood. These practices are also of great interest to yoga teachers and mental health professionals. 3 hour all-levels workshop with asana, pranayama, meditation and discussion.
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