Join Tim Kelleher for some
serious vinyasa towelcome the New Year. We will chant for some clarity,
set some intentions, and seal them with sweat. All levels welcome*,
playful heart and sense of adventure required.
Once the body has been
peeled open and the vision has begun to clear, we will take our time to
unwind sweetly and softly; integrating our intentions for the New Year
with a well earned restorative sequence. We will close with a short
mediation - steady in the stillness.
ETC Juices will be on hand after class to supply some fresh juice goodness after class. www.facebook.com/etcjui
*not suitable for stone cold beginners (ya gotta know your down dog from your up dog)
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