When:
Wednesday, Jul 09, 2014 6:30p -
8:00p
http://pkgamericas.com/outdoor-adult-harvard-sq/
Wednesday, Jul 09, 2014 6:30p -
8:00p
Where:
Brattle Sq Park
Harvard Sq
Cambridge, MA 02138
Brattle Sq Park
Harvard Sq
Cambridge, MA 02138
Admission:
$10.00
Event website:$10.00
http://pkgamericas.com/outdoor-adult-harvard-sq/
This class is open to teens and adults (14+) of ALL abilities and
fitness levels but special focus will be given to beginners wishing to
learn the fundamentals of parkour, get a great workout, and have fun!
Students will train to develop strength, speed, endurance, precision, spatial awareness, dynamism, and creativity, in order to be as fluid, functional and liberated as possible in physical movement and to overcome physical obstacles. Students will also start to develop a way of thinking based on rigorous self-discipline, autonomous action and self-will that allows them to overcome mental obstacles related to their movements. Classes will include extensive and dynamic warm-up exercises, instruction in the basic movements of parkour, and a number of strengthening and conditioning exercises to ensure the long-term practice of the sport.
All classes are taught by ADAPT-certified instructors.
Classes will meet every Wednesday on the Brattle Sq “island” in the center of Harvard Square.
Classes can be booked by the month (4 weeks: $30) or on a drop-in basis ($10).
Students will train to develop strength, speed, endurance, precision, spatial awareness, dynamism, and creativity, in order to be as fluid, functional and liberated as possible in physical movement and to overcome physical obstacles. Students will also start to develop a way of thinking based on rigorous self-discipline, autonomous action and self-will that allows them to overcome mental obstacles related to their movements. Classes will include extensive and dynamic warm-up exercises, instruction in the basic movements of parkour, and a number of strengthening and conditioning exercises to ensure the long-term practice of the sport.
All classes are taught by ADAPT-certified instructors.
Classes will meet every Wednesday on the Brattle Sq “island” in the center of Harvard Square.
Classes can be booked by the month (4 weeks: $30) or on a drop-in basis ($10).
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