3 hour all-levels workshop with asana, pranayama, meditation and discussion.
Many of us experience varying degrees of worry and sadness during our lives. With yoga, mediation and breath work, this workshop will empower you with a deeper awareness and understanding of the mind, physical body and emotional body. We will discuss the prevalence, contributing factors, symptoms, and the high success rates of well-rounded treatment programs for depression and anxiety. You will learn a variety of tools and techniques to manage symptoms of anxiety and depression helping to restore balance, increase vitality and promote upliftment of mood. These practices are also of great interest to yoga teachers and mental health professionals.
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