Register @ https://
8 WEEK MINDFULNESS COURSE
With William Jackson Doctoral Student in Clinical Health Psychology and former Buddhist Monk
This is an opportunity to take a step towards connecting with what is really important to you this year.
This course is tailored to those who have heard about mindfulness but have not yet taken a step to practice, those who have dabbled in mindfulness or those who currently have a meditation practice and wish to deepen their meditation with daily practice, weekly historical and scientific readings, personal meditation instruction and the support of a group. As we look with wisdom and kindness at our stress, pain, anxiety, grief, and anger, they transform. When we look with awareness and compassion at our joy and the fortune around us we can choose to savor and enhance our lives and help others to do the same.
Come prepared for a simple yet challenging practice that will help you create choice and strengthen your trust in your inner wisdom.
Class Content week by week
1. Introductions, Mindfulness & Experiential Practice
2. Biology of Meditation and Benefits of a Subtle Mind
3. Practicing in our Daily Life - Master Lin Chi
4. The Beautiful and the Ugly, Psychology of Meditation & Personal Mindfulness Schedule
5. Our Departures from Reality: Staying with our Experience (Senses)
6. True love and Boundless Kindness: 4 Brahma Viharas
7. Putting it All Together and Leaving the Self Behind: Vipassana Techniques
8. Continuing the Practice
Structure for Each Session
1. 5min. Start with meditation
2. 15 min. Reflections
3. 20min. Skills/Teaching points for the day/ group work/Dharma Discussion
4. 30min Skills Practice
5. 10 Homework – worksheets, assignments, readings
Price:
$180 Early Bird (before April 29th)
$220 Regular Price
Register @ https://
When and where?:
Tuesdays 7:30pm to 9 pm
May 5th – June 23rd
South Boston Yoga
36 West Broadway, South Boston, MA 02127
8 WEEK MINDFULNESS COURSE
With William Jackson Doctoral Student in Clinical Health Psychology and former Buddhist Monk
This is an opportunity to take a step towards connecting with what is really important to you this year.
This course is tailored to those who have heard about mindfulness but have not yet taken a step to practice, those who have dabbled in mindfulness or those who currently have a meditation practice and wish to deepen their meditation with daily practice, weekly historical and scientific readings, personal meditation instruction and the support of a group. As we look with wisdom and kindness at our stress, pain, anxiety, grief, and anger, they transform. When we look with awareness and compassion at our joy and the fortune around us we can choose to savor and enhance our lives and help others to do the same.
Come prepared for a simple yet challenging practice that will help you create choice and strengthen your trust in your inner wisdom.
Class Content week by week
1. Introductions, Mindfulness & Experiential Practice
2. Biology of Meditation and Benefits of a Subtle Mind
3. Practicing in our Daily Life - Master Lin Chi
4. The Beautiful and the Ugly, Psychology of Meditation & Personal Mindfulness Schedule
5. Our Departures from Reality: Staying with our Experience (Senses)
6. True love and Boundless Kindness: 4 Brahma Viharas
7. Putting it All Together and Leaving the Self Behind: Vipassana Techniques
8. Continuing the Practice
Structure for Each Session
1. 5min. Start with meditation
2. 15 min. Reflections
3. 20min. Skills/Teaching points for the day/ group work/Dharma Discussion
4. 30min Skills Practice
5. 10 Homework – worksheets, assignments, readings
Price:
$180 Early Bird (before April 29th)
$220 Regular Price
Register @ https://
When and where?:
Tuesdays 7:30pm to 9 pm
May 5th – June 23rd
South Boston Yoga
36 West Broadway, South Boston, MA 02127
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